Athlete & Youth

TRaining 2025

At Andrade Athletics, we are gearing up for an exciting off-season filled with opportunities for athletes of all levels to enhance their skills and reach their full potential. Our diverse range of services are designed to cater to individual needs and goals, ensuring that each participant receives personalized attention and support.

From intensive training programs led by a qualified coach to specialized custom training plans, our group training offerings are tailored to help athletes excel in their respective sports. Whether you are a beginner looking to establish a solid foundation or a seasoned competitor aiming to fine-tune your performance, Andrade Athletics is here to empower you on your athletic journey.

SPRING SESSION

Youth Groups - 4:00pm

APRIL 21 - JUNE 12

Monday - Thursday’s

Athlete Groups - 10:00am & 5:00p

SUMMER SESSION

JUNE 16 - AUGUST 21

Monday - Thursday’s

Athlete Groups - 10:00am & 5:00pm

Youth Groups - 9:00am & 4:00pm

*Off July 6 - July 17 due to camps*

Elevate Your Potential. Ignite Your Performance!

  • Youth training is suitable for ages 11+ that have little to no training experience. These groups act as an excellent introduction to formal exercise and training for sports. We focus on how to move safely with proper form, setting the foundation for future years of development.

  • Athlete training is recommended for ages 14+ that have at least 1-2 years of formal training experience - perfect for high school, post-graduate, and college level athletes.

  • Spring and Summer sessions include 8 weeks of training each

  • Housing is available upon request for athletes age 18+

  • Training sessions will take about an hour to complete; Slightly longer during initial phases.

Youth Training Groups

Ideal for ages 11-14 with little to no training experience

At Andrade Athletics, we understand the importance of youth training in developing a strong foundation for a lifetime of fitness and overall well-being. Our focus on youth training goes beyond just physical exercise; it encompasses education on proper form, injury prevention, and the importance of a healthy lifestyle.

Benefits of Youth Training:

  • Physical Development: Our programs are designed to improve strength, agility, and coordination in young athletes.

  • Mental Growth: Through challenging workouts and goal-setting, youth participants learn the value of perseverance and dedication.

  • Social Skills: Interacting with peers in a positive, team-oriented environment helps build confidence and communication skills.

Our Approach:

  • Qualified Coaches: Our experienced coaches understand the unique needs of young athletes and provide guidance tailored to each individual.

  • Safe Environment: We prioritize safety in all our programs, ensuring proper supervision and equipment usage.

  • Fun Workouts: We believe that enjoyment is key to long-term engagement, so we design workouts that are both effective and enjoyable.

Whether your child is just starting their fitness journey or looking to enhance their athletic performance, Andrade Athletics offers a welcoming environment where they can grow, learn, and succeed. Join us in nurturing the next generation of athletes today!

Athlete Performance Development Groups

Recommended for athletes age 14+ with at least 1-2 years of training experience, post-graduate athletes, and college athletes!

At Andrade Athletics, we prioritize the significance of performance development for athletes striving to surpass their boundaries and conquer new milestones in their athletic pursuits. Our philosophy on performance development embodies a steadfast dedication to furnishing athletes with the tools, direction, and assistance necessary to realize their maximum potential.

We craft customized training regimens, provide expert coaching, offer top-tier training facilities, and integrate the latest technology to cultivate an engaging atmosphere where athletes can cultivate the capabilities, power, and endurance essential for excelling in their respective sports.

We collaborate closely with each athlete to establish precise objectives, monitor advancements, and modify training strategies as required. We are firm believers that continual enhancement is pivotal to triumph, and we are wholeheartedly committed to aiding athletes in unleashing their genuine capacities through purposeful performance development.

Irrespective of whether you are a seasoned athlete aspiring to surmount performance plateaus or a novice eager to absorb knowledge and evolve, Andrade Athletics is here to bolster you on your expedition towards athletic eminence. Embrace the opportunity today and encounter the impact of performance development firsthand.